on a hot afternoon for a walk/run. I'm trying to psych myself up to do some intervals. That's what my trainer, aka Coty, is telling me I should do to improve my speed. I can walk forever and for a walker, I can be fast, but running is a different story. I'm slow - quite a plodder, really. But, that just means there's a lot of room for improvement.
OK, here goes. The wonderful thing is that when I get all hot and sweaty, there's the deliciously cool water of the pool awaiting!
OK, here goes. The wonderful thing is that when I get all hot and sweaty, there's the deliciously cool water of the pool awaiting!
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